Pbroggi's Journal, 15 June 2015

164.8
166.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2015:
1107 kcal Fat: 31.93g | Prot: 68.09g | Carb: 141.82g.   Breakfast: Strawberries, Cheerios, Stater Bros. Fat Free Milk, Coffee with Skim Milk, Orange Juice . Lunch: Carrots, Celery, Great Value Fettucine Noodles, Valbest Chicken Breast, Parmesan Cheese (Grated), Sweet Onions, Bland Farms Vidalia Sweet Onion, Parsley, Trader Joe's Organic Free Range Chicken Broth (Low Sodium). Dinner: Shrimp Fried Rice. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, BelGioioso Aged Asiago Cheese, Prosciutto, Gala Apples, Peanuts. more...
on diet Pjb46   steady weight

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