Weigh In record (no journal entry) for 24 July 2011
|
183.0 lb
Lost so far: 31.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2011:
|
1980 kcal
|
Fat: 70.21g | Prot: 121.96g | Carb: 194.43g.
Breakfast: Hard Bolied Eggs, Milk (Fat Free or Skim, Calcium Fortified), Special K Blueberry Cereal. Lunch: Thai Chopped Chicken Salad (Half), Low Fat Chicken Noodle Soup, Artisan French Baguette. Dinner: green peas, potato, sauerkraut, Cabernet Sauvignon Wine, pork roast. Snacks/Other: Light String Cheese, Kettle Cooked Original Potato Chips, Ice Cream Bars - Giant Chocolate Fudge, 100% Whole Wheat Crisps. more...
|
|
2910 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drutski's weight history
|