Weigh In record (no journal entry) for 15 June 2015
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239.4 lb
Lost so far: 21.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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2383 kcal
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Fat: 176.18g | Prot: 158.35g | Carb: 45.75g.
Breakfast: La Banderita low carb soft taco, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Fully Cooked Bacon, Eggland's Best Large Grade A Eggs, Goolsby's Country Sausage. Lunch: Rudolph's Pork Rinds Bar-B-Que, La Banderita low carb soft taco, Beef Brisket. Dinner: Fresh Express Cole Slaw, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken Wing (Skin Eaten). Snacks/Other: Wonderful Salt & Pepper Pistachios, Cello Gouda Cheese, Kroger Hard Salami, Wonderful Salt & Pepper Pistachios. more...
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gaining 1.0 lb a week
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