WesG's Journal, 22 June 2015

Weigh In record (no journal entry) for 22 June 2015
237.8 lb Lost so far: 22.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2015:
2344 kcal Fat: 145.06g | Prot: 132.41g | Carb: 112.06g.   Breakfast: Eggland's Best Large Grade A Eggs, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, La Banderita low carb soft taco. Lunch: Jif Creamy Peanut Butter, Celery, Hillshire Farm Naturals Slow-Roasted Turkey Breast, Cello Gouda Cheese, La Banderita low carb soft taco. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Fresh Express Cole Slaw, Sweet Onions, Costco Beefsteak Tomato, Claussen Kosher Dill Sandwich Slices Pickles, Kraft Reduced Fat Mayo with Olive Oil, Healthy Life Sandwich White Buns, Dofino Creamy Havarti Cheese Deli Slices, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Wonderful Salt & Pepper Pistachios, Miller Brewing Company Lite Beer (Bottle), Trader Joe's Raw Almonds, Cello Gouda Cheese, Kroger Hard Salami, Gala Apples, Wonderful Salt & Pepper Pistachios. more...
2722 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
losing 1.6 lb a week

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