WesG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 10th: 1152 * 48%
fat: 57.14g
|
protein: 106.55g
|
carbs: 48.38g
- -
Tue 9th: 1042 * 43%
fat: 55.53g
|
protein: 101.76g
|
carbs: 28.23g
- -
Mon 8th: 1750 * 73%
fat: 92.84g
|
protein: 169.70g
|
carbs: 59.75g
- -
September 2015
Tue 8th: 2005 * 84%
fat: 125.90g
|
protein: 135.42g
|
carbs: 99.84g
- -
August 2015
Wed 19th: 1703 * 71%
fat: 104.88g
|
protein: 125.30g
|
carbs: 71.83g
- -
Sat 15th: 1908 * 80%
fat: 108.14g
|
protein: 139.19g
|
carbs: 102.70g
- -
Mon 10th: 1730 * 72%
fat: 97.81g
|
protein: 118.64g
|
carbs: 105.51g
- -
July 2015
Mon 27th: 461 * 19%
fat: 29.66g
|
protein: 31.27g
|
carbs: 19.08g
- -
Sun 26th: 1382 * 58%
fat: 79.14g
|
protein: 138.87g
|
carbs: 27.72g
- -
Sat 25th: 1980 * 82%
fat: 118.82g
|
protein: 180.51g
|
carbs: 50.55g
- -
Wed 22nd: 1860 * 78%
fat: 99.14g
|
protein: 166.93g
|
carbs: 99.05g
- -
Tue 21st: 1566 * 65%
fat: 83.30g
|
protein: 142.20g
|
carbs: 73.75g
- -
Mon 20th: 1796 * 75%
fat: 106.44g
|
protein: 136.33g
|
carbs: 79.02g
- -
Sun 19th: 1574 * 66%
fat: 117.02g
|
protein: 102.62g
|
carbs: 32.02g
- -
Sat 18th: 2113 * 88%
fat: 109.78g
|
protein: 136.33g
|
carbs: 75.68g
- -
Fri 17th: 621 * 26%
fat: 32.66g
|
protein: 61.27g
|
carbs: 24.08g
- -
Thu 16th: 1797 * 75%
fat: 99.02g
|
protein: 138.45g
|
carbs: 103.52g
- -
Wed 15th: 2104 * 88%
fat: 154.54g
|
protein: 110.68g
|
carbs: 84.02g
- -
Tue 14th: 1839 * 77%
fat: 122.38g
|
protein: 110.30g
|
carbs: 89.45g
- -
Mon 13th: 2388 * 100%
fat: 168.14g
|
protein: 157.94g
|
carbs: 74.39g
- -

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