craftykathy1602's Journal, 15 June 2015

My electronic scales are broken - not sure if that is a good or a bad thing...

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1079 kcal

Fat: 49.46g | Prot: 64.90g | Carb: 91.72g.   Breakfast: Helga's Lower Carb 5 Seeds, Dilmah Tea with Lite Milk, Poached Egg (with Salt), Meadow Lea Extra Light. Lunch: Pink Lady Apples, Salmon Sashimi. Dinner: Primo Fat Reduced Salami, Helga's Lower Carb 5 Seeds, Helga's Lower Carb 5 Seeds, Dilmah Tea with Lite Milk, Poached Egg (with Salt), Meadow Lea Extra Light, Quinoa (Cooked). Snacks/Other: Chocolate Eggs, Dilmah Tea with Lite Milk, Sakata Plain Rice Crackers, South Cape Camembert, Dilmah Tea with Lite Milk, Harris Farm Almond & Honey Yoghurt, Dilmah Tea with Lite Milk. more...

2051 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Shopping - 3 hours, Showering - 15 minutes, Sleeping - 6 hours, Resting - 2 hours and 15 minutes, Driving - 1 hour, Housework - 2 hours. more...