Golrokh's Journal, 24 July 2011

131.2 lb Lost so far: 18.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 53.60g | Prot: 39.14g | Carb: 154.77g.   Breakfast: water, tazo tea. Lunch: Blue Menu Fruit Bars, heinz. Dinner: fried chicken, steak fries, thin crust pizza. Snacks/Other: tazo tea, dates, sunflower, plum. more...

1574 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...