Golrokh's Journal, 09 July 2011

back to my routine and feeling great this summer! :)
130.3 lb Lost so far: 19.6 lb.    Still to go: 2.4 lb.    Diet followed 100%.

Diet Calendar Entries for 09 July 2011:
1309 kcal Fat: 40.27g | Prot: 41.37g | Carb: 198.17g.   Breakfast: craisins, kamut puffs, Blue diamond. Lunch: turkish coffee, Sun Chips Harvest Cheddar. Dinner: ponzu, hot sauce, latte, chicken fried rice, orville. Snacks/Other: plum, apricot, celestial seasonings apple spice, hermit, plum, cherries. more...
1756 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Golrokh's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Golrokh's own diet



Golrokh's weight history


Golrokh's Recent Activity

Golrokh's Own Activity

No recent activity.

Golrokh's Buddies

No recent activity.

Other Member Diet Recent Activity

441fp recorded a Weigh In at 155.9 lb.
Jaume Roige recorded a Weigh In at 173.9 lb.
LAdymist supported purplesammyeater's Journal Entry.
TonyWitkowski recorded a Journal Entry and a Weigh In at 184.2 lb.
Maryanne360 recorded a Weigh In at 201.0 lb.
Grebert recorded a Weigh In at 237.9 lb.
yudie1 recorded a Weigh In at 198.4 lb.
KathyMX recorded a Weigh In at 144.5 lb.