Golrokh's Journal, 09 July 2011

back to my routine and feeling great this summer! :)
130.3 lb Lost so far: 19.6 lb.    Still to go: 2.4 lb.    Diet followed 100%.

Diet Calendar Entries for 09 July 2011:
1309 kcal Fat: 40.27g | Prot: 41.37g | Carb: 198.17g.   Breakfast: kamut puffs, Blue diamond, craisins. Lunch: Sun Chips Harvest Cheddar, turkish coffee. Dinner: chicken fried rice, ponzu, hot sauce, orville, latte. Snacks/Other: plum, apricot, celestial seasonings apple spice, hermit, cherries, plum. more...
1756 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Golrokh's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Golrokh's weight history


Golrokh's Recent Activity

Golrokh's Own Activity

Golrokh recorded a Weight Entry at 132.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

primrose path recorded a Weight Entry at 118.0 lb.
rosio19 supported maxie4's Journal Entry.
lilpurplebug commented on their Journal Entry.
momma6224 supported dhatura's Journal Entry.
Osa1122 supported Draglist's Journal Entry.
macaruchi64 commented on AleGonzalez07's Journal Entry.
mcmjsp recorded a Journal Entry.
jermalenmarmon recorded a Weight Entry at 131.0 lb.