Golrokh's Journal, 09 July 2011

back to my routine and feeling great this summer! :)
130.3 lb Lost so far: 19.6 lb.    Still to go: 2.4 lb.    Diet followed 100%.

Diet Calendar Entries for 09 July 2011:
1309 kcal Fat: 40.27g | Prot: 41.37g | Carb: 198.17g.   Breakfast: kamut puffs, Blue diamond, craisins. Lunch: Sun Chips Harvest Cheddar, turkish coffee. Dinner: chicken fried rice, ponzu, hot sauce, orville, latte. Snacks/Other: plum, apricot, celestial seasonings apple spice, hermit, cherries, plum. more...
1756 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Golrokh's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Golrokh's weight history


Golrokh's Recent Activity

Golrokh's Own Activity

Golrokh recorded a Journal Entry and a Weigh In at 136.7 lb.

Golrokh's Buddies

No recent activity.

Other Member Diet Recent Activity

trevorhand recorded a Weigh In at 211.0 lb.
RoseBlossoms recorded a Journal Entry and a Weigh In at 178.9 lb.
ocean gypsy updated their Exercise Diary.
Frank Nguyen recorded a Weigh In at 185.0 lb.
Scout1idf supported amusedmonkey's Journal Entry.
113_percent recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
franccastro recorded a Weigh In at 153.4 lb.