 |
Golrokh's Journal, 09 July 2011
|
 |
|
back to my routine and feeling great this summer! :)
|
130.3 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 July 2011:
|
1309 kcal
|
Fat: 40.27g | Prot: 41.37g | Carb: 198.17g.
Breakfast: Blue diamond, kamut puffs, craisins. Lunch: turkish coffee, Sun Chips Harvest Cheddar. Dinner: orville, latte, chicken fried rice, hot sauce, ponzu. Snacks/Other: cherries, hermit, celestial seasonings apple spice, apricot, plum, plum. more...
|
|
1756 kcal
|
Activities & Exercise:
Shopping - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
on diet Golrokh's own diet
losing 0.9 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Golrokh's own diet
|
Golrokh's weight history
Golrokh's Recent Activity
Golrokh's own activity
Golrokh's Buddies
Other Member Diet Recent Activity
|