Golrokh's Journal, 09 July 2011

back to my routine and feeling great this summer! :)
130.3 lb Lost so far: 19.6 lb.    Still to go: 2.4 lb.    Diet followed 100%.

Diet Calendar Entries for 09 July 2011:
1309 kcal Fat: 40.27g | Prot: 41.37g | Carb: 198.17g.   Breakfast: kamut puffs, Blue diamond, craisins. Lunch: Sun Chips Harvest Cheddar, turkish coffee. Dinner: chicken fried rice, ponzu, hot sauce, orville, latte. Snacks/Other: plum, apricot, celestial seasonings apple spice, hermit, cherries, plum. more...
1756 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Golrokh's own diet   losing 0.9 lb a week

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