Golrokh's Journal, 09 July 2011

back to my routine and feeling great this summer! :)
130.3 lb Lost so far: 19.6 lb.    Still to go: 2.4 lb.    Diet followed 100%.

Diet Calendar Entries for 09 July 2011:
1309 kcal Fat: 40.27g | Prot: 41.37g | Carb: 198.17g.   Breakfast: Blue diamond, kamut puffs, craisins. Lunch: turkish coffee, Sun Chips Harvest Cheddar. Dinner: orville, chicken fried rice, latte, hot sauce, ponzu. Snacks/Other: cherries, hermit, celestial seasonings apple spice, apricot, plum, plum. more...
1756 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Golrokh's own diet   losing 0.9 lb a week

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Golrokh recorded a Weigh In at 128.7 lb.

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Foji recorded a Weigh In at 190.4 lb.

Other Member Diet Recent Activity

annemon recorded a Weigh In at 152.6 lb.
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Klipshorn updated their Food Diary.
HCB updated their Exercise Diary.
victoriacompton recorded a Weigh In at 311.0 lb.
lrenteria recorded a Weigh In at 182.3 lb.