Weigh In record (no journal entry) for 14 June 2015
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190.4 lb
Lost so far: 14.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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1713 kcal
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Fat: 111.97g | Prot: 97.69g | Carb: 34.76g.
Breakfast: Hormel Original Uncured Bacon, Cooked Mushrooms (Fat Added in Cooking), Coffee, Sour Cream, Feta Cheese , Wholly Guacamole Classic Guacamole, Denny's Eggs, Cooked Spinach (from Fresh). Lunch: Harris Teeter Dry Roasted Macadamia Nuts. Dinner: Asparagus, Trader Joe's Grass Fed Angus Beef Strip Loin Steak, Veuve Clicquot NV Brut Champagne, Green Giant Hass Avocado, Fresh & Easy Yellowfin Ahi Tuna Poke. Snacks/Other: Strawberries, Whipped Heavy Cream (Unsweetened). more...
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2385 kcal
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Activities & Exercise:
Desk Work - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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