Weigh In record (no journal entry) for 12 June 2015
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191.4 lb
Lost so far: 13.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1407 kcal
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Fat: 85.34g | Prot: 81.06g | Carb: 26.89g.
Lunch: Trader Joe's Hass Avocado, Sour Cream, Coffee (Brewed From Grounds), Denny's Ultimate Omelette. Dinner: Chianti Wine, Fresh Lemon Juice, Publix Lump Crab Meat. Snacks/Other: Harris Teeter Dry Roasted Macadamia Nuts, Cheese, Justin's Nut Butter Natural Almond Butter - Classic. more...
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2343 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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