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Wow... it's been so long since I've been here... tried other apps; gained more weight than ever; going through health issues but doing something about it. Now I'm back to this wonderful app and community to use as a tool for a healthier me!
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299.8 lb
Lost so far: 0 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1303 kcal
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Fat: 55.35g | Prot: 65.79g | Carb: 138.68g.
Breakfast: Fried dumplings, Porridge. Lunch: Penne, Chicken Thigh, Caesar Salad with Romaine. Dinner: Baked Sweetpotato (Peel Not Eaten), Pork Spareribs (Lean Only Eaten), Penne. more...
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gaining 0.2 lb a week
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Charm4u's weight history
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