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Miami home 8 am pants
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1703 kcal
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Fat: 37.80g | Prot: 115.72g | Carb: 259.54g.
Breakfast: Coffee, Almond Milk, Greek Style Veggie Dips - Spinach & Artichoke, 100% Grated Parmesan Cheese, Sugar Free Syrup, 100% Liquid Egg Whites, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Organic Puffed Kamut Cereal, Sugar Free Chocolate Syrup. Lunch: Smart Pop! 94% Fat Free Kettle Korn, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Taco Seasoning, Greek Style Veggie Dips - Spinach & Artichoke, Light Garlic & Herb Cheese Wedges, Extra Firm Tofu, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: Fat Free Light Banana Creme Pie Yogurt, Fat Free Hot Cocoa Mix, Almond Milk, Light Garlic & Herb Cheese Wedges, Smart Dogs Veggie Protein Links, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, Tofu Shirataki Noodles, Steamfresh Mixed Vegetables. Snacks/Other: Dum Dum Pops, Original Ranch Seasoning & Salad Dressing Mix, Total 0% Nonfat Greek Strained Yogurt, Cucumber (with Peel), Carrots, Gala Apples, Greek Strained Nonfat Yogurt - Peach. more...
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losing 8.4 lb a week
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