Weigh In record (no journal entry) for 20 August 2009
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231.5 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2009:
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2010 kcal
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Fat: 45.94g | Prot: 49.78g | Carb: 303.12g.
Breakfast: Yoghurt Drink with Plant Stabilize Ester, Weetabix, Yakult Light, Coffee, Milk (Other Than Whole, 1% or Skim), Whole Milk. Lunch: Classic fruit salad, Chargrilled Chicken Club Salad. Dinner: Ginger Beer, Ginger Beer, Simply Ham. Snacks/Other: leffe, Pink Lady Apples, Baby Carrots, milk, Tea (Brewed). more...
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2778 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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