mirg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Fri 15th: 1484 * 53%
fat: 29.83g
|
protein: 78.63g
|
carbs: 241.77g
- -
Thu 14th: 1734 62%
fat: 48.52g
|
protein: 69.93g
|
carbs: 250.81g
- -
Wed 13th: 1843 * 66%
fat: 48.78g
|
protein: 88.18g
|
carbs: 279.87g
- -
Mon 11th: 1381 49%
fat: 42.87g
|
protein: 65.40g
|
carbs: 186.80g
- -
Sun 10th: 1770 * 63%
fat: 31.87g
|
protein: 64.70g
|
carbs: 330.21g
- -
Sat 9th: 1883 * 67%
fat: 41.61g
|
protein: 108.96g
|
carbs: 290.39g
- -
Fri 8th: 1690 * 60%
fat: 41.52g
|
protein: 78.15g
|
carbs: 256.77g
- -
Thu 7th: 1654 * 59%
fat: 35.33g
|
protein: 70.08g
|
carbs: 268.16g
- -
Wed 6th: 1599 * 57%
fat: 37.54g
|
protein: 76.57g
|
carbs: 226.64g
- -
Tue 5th: 1739 * 62%
fat: 39.22g
|
protein: 83.00g
|
carbs: 246.29g
- -
Mon 4th: 1557 * 56%
fat: 31.87g
|
protein: 69.37g
|
carbs: 230.56g
2659*  1102
June 2011
Tue 14th: 473 * 17%
fat: 9.28g
|
protein: 23.06g
|
carbs: 66.33g
- -
January 2011
Mon 24th: 1751 * 63%
fat: 61.66g
|
protein: 60.47g
|
carbs: 243.73g
- -
September 2010
Mon 6th: 1489 * -
fat: 57.61g
|
protein: 64.35g
|
carbs: 155.05g
- -
Wed 1st: 991 * -
fat: 26.15g
|
protein: 62.56g
|
carbs: 129.12g
- -
August 2010
Tue 31st: 689 * -
fat: 18.61g
|
protein: 38.35g
|
carbs: 95.05g
- -
Mon 30th: 1096 * -
fat: 48.50g
|
protein: 39.18g
|
carbs: 98.80g
- -
August 2009
Wed 26th: 998 * -
fat: 31.93g
|
protein: 40.83g
|
carbs: 137.92g
- -
Mon 24th: 2376 * -
fat: 137.41g
|
protein: 55.04g
|
carbs: 266.92g
2705*  329
Sun 23rd: 795 * -
fat: 35.90g
|
protein: 32.87g
|
carbs: 85.00g
- -

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