mirg's Journal, 14 August 2009

233.7 lb Lost so far: 2.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 131.77g | Prot: 75.18g | Carb: 431.67g.   Breakfast: Milk (Other Than Whole, 1% or Skim), Yakult Light, Weetabix, Yoghurt Drink with Plant Stabilize Ester, Whole Milk. Lunch: Ginger Beer, Simply Ham and Mustard sandwich. Dinner: Honey, Yogurt, Cashew Nuts, red bull, egg, Lighter Spreadable Butter, Wholemeal Medium Sliced Bread. Snacks/Other: Triple Karmeliet, Corsendonk Pater - Double, Pink Lady Apples, Seedless Grapes, Diet Coke, Coffee, Bananas, Diet Coke, Milk (Other Than Whole, 1% or Skim). more...

2753 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...