Weigh In record (no journal entry) for 24 July 2011
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141.0 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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555 kcal
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Fat: 11.29g | Prot: 27.34g | Carb: 92.24g.
Breakfast: grapes, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar, oikos yogurt. Lunch: whole milk plain yogurt, tostitos tortilla chips, 100% Whole Wheat Pita Bread, hummus cedar. more...
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losing 18.2 lb a week
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LMR6478's weight history
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