Weigh In record (no journal entry) for 13 June 2015
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290.4 lb
Lost so far: 0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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2014 kcal
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Fat: 71.14g | Prot: 148.51g | Carb: 190.64g.
Breakfast: Community Coffee Coffee Creamer. Lunch: Red Potatoes (Flesh and Skin, Baked), Beef Brisket (Whole, Lean Only). Dinner: Wal mart great value vegetable spread, Wal-Mart 6" Flour Tortillas, Cheddar Cheese , walmart chicken. Snacks/Other: Great Value Cheddar Cheese Puffs. more...
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losing 3.1 lb a week
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