Weigh In record (no journal entry) for 13 June 2015
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189.0 lb
Lost so far: 27.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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805 kcal
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Fat: 25.54g | Prot: 52.04g | Carb: 115.86g.
Breakfast: Blueberries, Fiber One Original Cereal, Milk (Nonfat). Lunch: Dietz & Watson Gourmet Lite Breast of Turkey (No Salt Added), Ken's Steak House Healthy Options Honey French Dressing, Nature's Harvest Light Multigrain Bread, Bacon (Cured, Microwaved, Cooked). Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Dole American Salad Blend, Hellmann's Real Mayonnaise, Geisha Albacore Solid White Tuna, Nature's Harvest Light Multigrain Bread. Snacks/Other: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size). more...
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losing 63.0 lb a week
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