Weigh In record (no journal entry) for 10 June 2015
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216.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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945 kcal
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Fat: 21.20g | Prot: 76.84g | Carb: 132.32g.
Breakfast: Great Value Frozen Red Raspberries, Great Value Blackberries, Milk (Nonfat), Fiber One Original Cereal. Lunch: Nature's Harvest Light Multigrain Bread, French's Honey Mustard, Stop & Shop Smoked Honey Turkey Breast, Stop & Shop Smoked Honey Turkey Breast. Dinner: Best Yet Italian Style Bread Crumbs, beat Best Yet Parmesan Cheese, Essential Everyday Reduced Fat Mozzarella Fancy Shedded, Cooked Spaghetti Squash (Fat Not Added in Cooking), Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Wendy's Side Salad (No Dressing), Ragu Old World Style Traditional Pasta Sauce, Chicken Breast. Snacks/Other: Pears. more...
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