jbhall36's Journal, 13 June 2015

246.0 lb Lost so far: 39.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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436 kcal

Fat: 6.83g | Prot: 23.64g | Carb: 76.83g.   Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry. Snacks/Other: KFC Diet Mountain Dew (32 oz), Banana, Snyder's of Hanover Snyder's of Hanover Yellow Corn Tortilla Chips, Utz Sweet Salsa (Medium), Milk (Nonfat). more...

3193 kcal

Activities & Exercise: Driving - 40 minutes, Housework - 3 hours, Resting - 3 hours and 50 minutes, Sleeping - 16 hours and 30 minutes. more...