jbhall36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Wed 22nd: 413 * 15%
fat: 14.52g
|
protein: 22.35g
|
carbs: 55.41g
3232*  2819
Mon 20th: 963 * 34%
fat: 47.08g
|
protein: 40.48g
|
carbs: 93.86g
- -
Sun 19th: 372 * 13%
fat: 6.39g
|
protein: 17.29g
|
carbs: 60.15g
3744*  3372
Sat 18th: 1020 * 36%
fat: 25.79g
|
protein: 51.25g
|
carbs: 144.76g
3780*  2760
Fri 17th: 553 * 20%
fat: 31.58g
|
protein: 32.48g
|
carbs: 37.86g
- -
Wed 15th: - - 3993* -
Tue 14th: 2467 * 88%
fat: 117.38g
|
protein: 108.09g
|
carbs: 243.75g
2910*  443
August 2017
Sun 13th: 252 * 9%
fat: 5.24g
|
protein: 10.97g
|
carbs: 40.40g
3606*  3354
Sat 12th: 1931 * 69%
fat: 77.08g
|
protein: 64.68g
|
carbs: 253.99g
3100*  1169
Wed 9th: 115 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2962*  2847
June 2016
Wed 15th: 965 * 36%
fat: 36.03g
|
protein: 37.47g
|
carbs: 126.07g
3045*  2080
March 2016
Sat 19th: 895 * 33%
fat: 41.60g
|
protein: 26.01g
|
carbs: 68.43g
2940*  2045
July 2015
Fri 3rd: 992 * 37%
fat: 35.00g
|
protein: 19.02g
|
carbs: 127.67g
3033*  2041
June 2015
Sat 13th: 436 * 16%
fat: 6.83g
|
protein: 23.64g
|
carbs: 76.83g
3193*  2757
June 2014
Sun 29th: 144 * 4%
fat: 1.04g
|
protein: 9.18g
|
carbs: 24.78g
- -
Sat 28th: 1670 * 52%
fat: 47.30g
|
protein: 104.48g
|
carbs: 224.08g
3233*  1563
Fri 27th: 2267 * 71%
fat: 98.04g
|
protein: 59.53g
|
carbs: 298.91g
3618*  1351
Thu 26th: 2410 * 75%
fat: 114.21g
|
protein: 91.78g
|
carbs: 262.30g
3874*  1464
Wed 25th: 2760 * 86%
fat: 144.48g
|
protein: 122.13g
|
carbs: 258.03g
3370*  610
Tue 24th: 1734 * 54%
fat: 53.70g
|
protein: 99.72g
|
carbs: 226.20g
3548*  1814
Mon 23rd: 2711 * 85%
fat: 111.89g
|
protein: 138.39g
|
carbs: 306.65g
3596*  885

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