jbhall36's Journal, 03 July 2015

244.5 lb Lost so far: 40.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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992 kcal

Fat: 35.00g | Prot: 19.02g | Carb: 127.67g.   Breakfast: Unsweetened Iced Tea, Dannon Light & Fit Greek Yogurt - Blueberry. Snacks/Other: FoodMaxx Chocolate Chip Mini Muffins, Kroger Chocolate Chocolate Chip Cookies, Aquafina Water (16.9 oz). more...

3033 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...