Weigh In record (no journal entry) for 12 June 2015
|
122.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2015:
|
1068 kcal
|
Fat: 36.60g | Prot: 52.82g | Carb: 139.57g.
Breakfast: Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Kraft American Cheese Slice, Happy Harvest 3 Bean Salad, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cauliflower, Cantaloupe Melons, Safeway Swai Fillets. Snacks/Other: Little Debbie Cinnamon Roll with Icing, Light Vanilla Ice Creams, Emerald Cocoa Roast Almonds, Apples, Sami's Bakery Millet & Flax Plain Chips. more...
|
|
1402 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marge winsor's weight history
|