Weigh In record (no journal entry) for 04 July 2015
|
122.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 July 2015:
|
1335 kcal
|
Fat: 58.81g | Prot: 54.00g | Carb: 149.14g.
Breakfast: Maple Syrup, Butter, French Toast (with Low Fat 2% Milk), Fried Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Vanilla Ice Creams, Cantaloupe Melons, Happy Harvest 3 Bean Salad, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Pepperidge Farm Soft Baked Molasses Cookies, Hills Bros. French Vanilla Cappuccino, Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marge winsor's weight history
|