Weigh In record (no journal entry) for 12 June 2015
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358.0 lb
Lost so far: 26.0 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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2413 kcal
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Fat: 181.20g | Prot: 174.55g | Carb: 11.21g.
Lunch: Giant Eagle Extra Lean Ham, Swiss Cheese, Boiled Egg. Dinner: Sour Cream, Guy's Award Winning Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Walden Farms Calorie Free Tomato Ketchup, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 9.8 lb a week
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