Weigh In record (no journal entry) for 08 June 2015
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363.6 lb
Lost so far: 20.4 lb.
Still to go: 203.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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2358 kcal
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Fat: 179.52g | Prot: 173.91g | Carb: 8.54g.
Breakfast: Coffee, Dean's Heavy Whipping Cream, Splenda Granulated Splenda. Lunch: Private Selection Hot Capicola, Cream Cheese, Giant Eagle Hard Salami. Dinner: Guy's Award Winning Sugar Free BBQ Sauce, Pork Loin (Country-Style Ribs), Beef Steak. more...
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gaining 0.6 lb a week
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