Pddavis13's Journal, 12 June 2015

257.0 lb Lost so far: 40.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 142.50g | Prot: 98.66g | Carb: 7.65g.   Breakfast: Kroger Thick Cut Bacon, Powerade Zero Mixed Berry (Bottle), Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Meatza . Dinner: Kroger Pork Steak. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Macadamia Nuts. more...

2980 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...