Pddavis13's Journal, 11 June 2015

257.2 lb Lost so far: 39.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

---

1661 kcal

Fat: 135.36g | Prot: 95.50g | Carb: 8.77g.   Breakfast: Powerade Zero Mixed Berry (Bottle), Kroger Thick Cut Bacon, Egg, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Kroger Frozen Broccoli Cuts, Challenge Salted Butter, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Chicken Thigh (Skin Not Eaten). Dinner: Kroger Thick Cut Bacon, Stars Sharp Pimiento Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) . Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Kroger Big K Diet Ginger Ale. more...

3054 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...