Pddavis13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sat 26th: 270 * 15%
fat: 30.00g
|
protein: 0.00g
|
carbs: 1.00g
- -
June 2015
Sun 14th: 810 * 45%
fat: 71.50g
|
protein: 28.50g
|
carbs: 17.00g
- -
Sat 13th: 1590 * 88%
fat: 121.94g
|
protein: 81.76g
|
carbs: 33.50g
- -
Fri 12th: 1680 * 93%
fat: 142.50g
|
protein: 98.66g
|
carbs: 7.65g
2980*  1300
Thu 11th: 1661 * 92%
fat: 135.36g
|
protein: 95.50g
|
carbs: 8.77g
3054*  1393
Wed 10th: 1412 * 78%
fat: 112.53g
|
protein: 83.84g
|
carbs: 16.75g
3057*  1645
May 2015
Wed 27th: 495 * 28%
fat: 41.35g
|
protein: 20.52g
|
carbs: 11.57g
- -
Tue 26th: 1509 * 84%
fat: 121.74g
|
protein: 78.74g
|
carbs: 24.87g
- -
Mon 25th: 274 * 15%
fat: 31.07g
|
protein: 0.43g
|
carbs: 1.00g
- -
Sun 24th: 1226 * 68%
fat: 93.37g
|
protein: 43.09g
|
carbs: 7.30g
- -
Wed 20th: 1423 * 79%
fat: 117.36g
|
protein: 75.09g
|
carbs: 22.98g
4170*  2747
Tue 19th: 1885 * 105%
fat: 147.85g
|
protein: 89.13g
|
carbs: 46.50g
3057*  1172
Mon 18th: 1283 * 71%
fat: 108.80g
|
protein: 62.47g
|
carbs: 12.30g
3187*  1904
Sun 17th: 1200 * 67%
fat: 105.61g
|
protein: 44.89g
|
carbs: 12.33g
3187*  1987
Sat 16th: 1692 * 94%
fat: 147.89g
|
protein: 67.46g
|
carbs: 26.32g
3066*  1374
Fri 15th: 1351 * 75%
fat: 112.83g
|
protein: 59.93g
|
carbs: 19.43g
3091*  1740
Thu 14th: 1689 * 94%
fat: 145.14g
|
protein: 75.62g
|
carbs: 11.43g
- -
Wed 13th: 1732 * 96%
fat: 150.03g
|
protein: 76.65g
|
carbs: 17.55g
3111*  1379
Tue 12th: 1604 * 89%
fat: 137.50g
|
protein: 72.11g
|
carbs: 21.52g
- -
Mon 11th: 1160 * 64%
fat: 83.29g
|
protein: 75.96g
|
carbs: 16.12g
3025*  1865

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