Weigh In record (no journal entry) for 19 August 2009
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283.6 lb
Lost so far: 46.4 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2009:
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1064 kcal
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Fat: 94.17g | Prot: 51.76g | Carb: 32.95g.
Lunch: tom, lettuce, surprize mloaf. Dinner: Atkins bar, grape tom, cauliflower salad, these sausage balls. Snacks/Other: salted butter, banana nut bread, half and half, coffee. more...
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losing 2.8 lb a week
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