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Hey, its not a loss, but its not a gain either!! and its really not the time of the month i want to be weighing myself.... so, I'LL TAKE IT!
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2009:
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1578 kcal
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Fat: 11.02g | Prot: 115.93g | Carb: 263.22g.
Breakfast: Breakfast Shake - Strawberry or Peach, Iced Coffee with Skim Milk. Lunch: Pumpkin Pie Protein Shake. Dinner: Fat Free Caesar Italian Dressing, tomato, Hearts of Romaine, Natural Whole Grain Brown Rice, Normandy Style Vegetable Blend, Tilapia Fillets. Snacks/Other: Sugar Free Chocolate Fudge Pudding Mix, Pure Clover Honey, Wheat Bread (Includes Wheat Berry), Watermelon, Otter Pops. more...
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2973 kcal
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Activities & Exercise:
Resting - 4 hours and 24 minutes, Racquetball - 38 minutes, Standing - 7 hours, Housework - 4 hours and 30 minutes, Running - 7/mph - 28 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
You go girl! LOL How does it know that you followed your own diet reasonably well?
20 Aug 09 by member: JenKling
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LOL, i never saw this comment!! it knows cuz i told it i followed it reasonably well!!! (basically, i stayed within the calories i want to eat... and i logged everything i ate)
29 Aug 09 by member: Koreen
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That Insanity Program sure has a catchy name, I'm going to look into it. :-)
29 Aug 09 by member: information
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