Weigh In record (no journal entry) for 23 July 2011
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113.4 lb
Lost so far: 6.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1327 kcal
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Fat: 83.96g | Prot: 98.53g | Carb: 46.19g.
Breakfast: olive oil, ultra pasteurized heavy cream, coffee. Lunch: Chocolate Protein Shake. Dinner: Red Taco Sauce - Mild, baked chicken breast with skin, sour cream. Snacks/Other: Avocado. more...
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losing 0.1 lb a week
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greerp's weight history
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