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FW - TNT
Bench Press 40lbs, 2 Sets, 15/15 - Alt
Bent-Over Rows 40lbs, 2 Sets, 15/15 - Alt
Single Leg Squat, 24lbs, 2 Sets, 15/15
Leg Pull-Ups, 5lbs, 2 Sets, 15/15
Leg Press, 120lbs, 2 Sets, 15/15
Pull ups, 54-Assist, 2 Sets, 8/10, Over/Under
Dips, 54-Assist, 2 Sets, 8/12
Shoulders, 20lbs, 2 Sets, 12/12
2500mcg potassium
Diet Calendar Entry for 18 July 2011:
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1736 kcal
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Fat: 130.02g | Prot: 91.43g | Carb: 46.73g.
Breakfast: coffee, Naturals Organic Coconut Oil, Egg Beaters - Original, Premium Pork Links, ultra pasteurized heavy cream. Lunch: Ranch Dressing. Dinner: olive oil, Naturals Organic Coconut Oil, Whipped Butter, Baked Chicken Thighs, atkins advantage. Snacks/Other: frozen green beans, Red Tomatoes, Avocado, petite broccoli florets, Food Club Diced Tomotos and Onions. more...
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