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greerp

Start Weight:	(25 Apr 11) 119.8 lb
Current Weight:	(27 Jul 11) 113.0 lb
Goal Weight:	108.0 lb

following: Atkins
performance: losing 0.7 lb a week

FatSecret member since: 29 Apr 11

greerp's Weight History

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greerp's buddies

	allieaac on diet Calorie Count
	not sharing weight

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greerp's latest posts

Need more protein ideas!

gnat824 wrote:

Milk, greek yogurt, string cheese, nuts, peanut butter, cottage cheese, edamame, tuna, beans...

This

posted 16 Dec 2011, 09:05

Back, Hips, and Belly Fat!
The weight will come of where your genetics tells it too. Just keep eating right and exercising, you'll get their eventually.

posted 16 Dec 2011, 09:04

Getting discouraged with the scale

doll2 wrote:

I have lost 45 lbs this year without really working out. I was walking. I changed my eating habits and started watching my portions. Rececently, I have started to work out at home with the Wii. I love the Wii fit (yoga, strength and arobics). I am getting discouraged because when I weigh myself, my weight seems to be climbing. I do feel like I am getting stronger and more fit. Am I just freaking myself out by the number on the scale? I think I just answered my own post. Smile

Guess I am looking for some reissurance besides my husband. He's great and very complimentary. I think he's just a little bias.

The closer you get to your goal, the slower your progress will be. For the record, you are not going to gain any muscle by doing Wii Fit. You need to lift heavy for that to happen.

posted 16 Dec 2011, 09:02

what are some good-ole natural stress relievers ??
sex

posted 07 Dec 2011, 14:04

Americans..... Is it really what it looks like on TV?
It's true. Just like Nat said.

posted 04 Nov 2011, 09:48

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greerp's journal

18 July 2011

FW - TNT Bench Press 40lbs, 2 Sets, 15/15 - Alt Bent-Over Rows 40lbs, 2 Sets, 15/15 - Alt Single Leg Squat, 24lbs, 2 Sets, 15/15 Leg Pull-Ups, 5lbs, 2 ...

on diet Atkins

17 July 2011

27%

on diet Atkins

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greerp's Recent Food & Exercise

	2 mugs coffee
	1 serving Granulated Splenda
	1 1/2 servings greek yogurt
	Housework
	Weight Training (moderate)
	Sitting

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greerp's Groups

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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