greerp
Joined April 2011
Posts
19
Following
0
Followers
2
Weight History

Start Weight
119.8 lb
Lost so far: 6.8 lb

Current Weight
113.0 lb
Performance: losing 0.7 lb a week

Goal Weight
108.0 lb
Still to go: 5.0 lb

greerp's Weight History



greerp's Latest Posts

Need more protein ideas!
gnat824 wrote:
Milk, greek yogurt, string cheese, nuts, peanut butter, cottage cheese, edamame, tuna, beans...


This
posted 16 Dec 2011, 09:05
Back, Hips, and Belly Fat!
The weight will come of where your genetics tells it too. Just keep eating right and exercising, you'll get their eventually.
posted 16 Dec 2011, 09:04
Getting discouraged with the scale
doll2 wrote:
I have lost 45 lbs this year without really working out. I was walking. I changed my eating habits and started watching my portions. Rececently, I have started to work out at home with the Wii. I love the Wii fit (yoga, strength and arobics). I am getting discouraged because when I weigh myself, my weight seems to be climbing. I do feel like I am getting stronger and more fit. Am I just freaking myself out by the number on the scale? I think I just answered my own post. Smile Guess I am looking for some reissurance besides my husband. He's great and very complimentary. I think he's just a little bias.


The closer you get to your goal, the slower your progress will be. For the record, you are not going to gain any muscle by doing Wii Fit. You need to lift heavy for that to happen.
posted 16 Dec 2011, 09:02
what are some good-ole natural stress relievers ??
sex
posted 07 Dec 2011, 14:04
Americans..... Is it really what it looks like on TV?
It's true. Just like Nat said.
posted 04 Nov 2011, 09:48
view all greerp's posts

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greerp's journal

18 July 2011

FW - TNT Bench Press 40lbs, 2 Sets, 15/15 - Alt Bent-Over Rows 40lbs, 2 Sets, 15/15 - Alt Single Leg Squat, 24lbs, 2 Sets, 15/15 Leg Pull-Ups, 5lbs, 2 ...
on diet Atkins  

17 July 2011

27%
on diet Atkins  

greerp's Recent Food & Exercise


greerp's Groups

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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sharidoto recorded a Journal Entry and a Weight Entry at 200.0 lb.
old hag updated their Exercise Diary.
bankgirl1 updated their Exercise Diary.
MMDuff10 recorded a Weight Entry at 135.8 lb.
diehard3 commented on their Journal Entry.
MINE123456 commented on From371to184's Journal Entry.
Sally Forest commented on From371to184's Journal Entry.
YellowTrucker recorded a Weight Entry at 335.0 lb.