Weigh In record (no journal entry) for 11 June 2015
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116.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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975 kcal
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Fat: 40.22g | Prot: 61.79g | Carb: 87.96g.
Breakfast: Yeo Valley Natural Yogurt, Tesco Berry Medley. Lunch: Sainsbury's Greek Feta, Sainsbury's Peeled Prawns, Tesco Cherry Tomatoes, Tesco Seafood Sticks, Florette Mixed Salad, Cucumber (with Peel). Dinner: Grated Cheddar Cheese, Two Chicks Free Range Egg Whites, Egg. Snacks/Other: Co-Op Cherries, Cadbury Bournville, Almonds, Babybel Mini Light Cheese. more...
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losing 0.2 lb a week
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