Smuzza's Journal, 13 April 2015

118.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 22.54g | Prot: 36.96g | Carb: 93.45g.   Lunch: Sainsbury's Basics French Brie, Morrisons French Stick, Nakd Banana Crunch. Dinner: Mushrooms, Two Chicks Free Range Egg Whites. Snacks/Other: McVitie's Ginger Nuts Slice, Cadbury Bournville. more...

2112 kcal

Activities & Exercise: Aerobics - 1 hour, Desk Work - 9 hours, Sitting - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours and 45 minutes. more...