Penny Geiger's Journal, 23 July 2011

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Weigh In record (no journal entry) for 23 July 2011

133.8 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:

944 kcal

Fat: 34.69g | Prot: 36.64g | Carb: 121.00g. Breakfast: Coffee (Brewed From Grounds), Distilled Water. Lunch: Vegetable Chips. Dinner: Natural Cut French Fries (Medium), Turkey Burger. more...

1733 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Penny Geiger's Journal, 23 July 2011

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