Weigh In record (no journal entry) for 19 August 2009
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157.1 lb
Lost so far: 4.9 lb.
Still to go: 22.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2009:
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2227 kcal
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Fat: 46.69g | Prot: 64.12g | Carb: 183.18g.
Breakfast: French Vanilla Creamer, Equal, Coffee, Decaf Coffee. Lunch: Red. Fat Cream Cheese - Individual Cups, Sun Chips Harvest Cheddar, Black Olives, Focaccia, Sun-dried Tomatos, Artichoke Hearts, Provolone Cheese, Spinach, Portabella Mushrooms, Fresh Basil, Pickle Spear. Dinner: Fat Free Ranch Schnuck's, Weight Watchers Shredded Cheese, Potato Baked, Creamy Four Cheese, Chicken Breast. Snacks/Other: Michelob Ultra, Fat Free Crackers. more...
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losing 4.2 lb a week
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