gragggrant's Journal, 11 June 2015

155.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 41.40g | Prot: 38.64g | Carb: 144.85g.   Breakfast: Duchess Chocolate Donuts, Gatorade G2 Perform 02 - Glacier Freeze. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Keebler Right Bites Cheeze-It Snack Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apricots . Dinner: Lean Cuisine Creamy Basil Chicken with Tortellini. more...

2367 kcal

Activities & Exercise: Desk Work - 4 hours, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...