Weigh In record (no journal entry) for 11 June 2015
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1732 kcal
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Fat: 84.90g | Prot: 73.00g | Carb: 175.24g.
Breakfast: Jif Extra Crunchy Peanut Butter, Old Home White Sandwich Bread, Coffee with Cream and Sugar. Lunch: Pepsi Diet Wild Cherry Pepsi (Bottle), Taco Bell Doritos Locos Tacos. Dinner: Taco Bell Chalupa Supreme - Steak. Snacks/Other: Jack Link's Peppered Beef Jerky (Package), Snickers Snickers Bar (1.86 oz), Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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losing 2.8 lb a week
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