Weigh In record (no journal entry) for 23 July 2011
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178.5 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2011:
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1292 kcal
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Fat: 43.81g | Prot: 137.01g | Carb: 90.10g.
Breakfast: Low Fat- Protein Bar, P90X Results and Recovery Formula. Lunch: Egg Beaters - Original. Dinner: bonefish grill, goat cheese, Grilled Chicken Breast. Snacks/Other: Goat Cheese, Pears, Pistachio Nuts. more...
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3124 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 1 hour and 30 minutes, Housework - 1 hour, Shopping - 2 hours, Desk Work - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 9.8 lb a week
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