Weigh In record (no journal entry) for 23 July 2011
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201.9 lb
Lost so far: 32.1 lb.
Still to go: 56.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2011:
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989 kcal
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Fat: 39.89g | Prot: 73.23g | Carb: 90.84g.
Breakfast: onions, Cooked Spinach (from Fresh), sweet n low, coffee, egg, kirkland egg product. Lunch: tomatoes, colby jack cheese, cauliflower, chicken breast. Dinner: crystal light, Thomas Plain mini bagels, Skippy Creamy Peanut Butter. more...
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steady weight
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