Weigh In record (no journal entry) for 23 July 2011
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217.6 lb
Lost so far: 19.9 lb.
Still to go: 57.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2011:
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1736 kcal
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Fat: 131.20g | Prot: 101.06g | Carb: 40.82g.
Breakfast: butter, torani sugar free syrup, coffee, half and half, ground beef, egg, Sliced Country Ham. Lunch: classic mayo, butter, chicken bullion, catfish, scallops. Dinner: Giardiniera, coconut oil, no sugar chocolate peanut butter fudge, maggi, horseradish, lemon juice, Reduced Sugar Ketchup, butter, shrimp. Snacks/Other: celery, celery, green pepper, okra, dill relish, yellow summer squash, celery, red onion, green pepper. more...
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losing 7.0 lb a week
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