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TonyGemma
Journal
22 Jul 11
TonyGemma's Journal, 22 July 2011
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Weigh In record (no journal entry) for 22 July 2011
215.0 lb
Lost so far:
18.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2011:
1437 kcal
Fat: 55.34g | Prot: 83.55g | Carb: 147.44g.
Breakfast:
Toasted English Muffin, Jalapeno Peppers, Scrambled Egg (Whole, Cooked), Plain Cake Donuts.
Lunch:
Beef and Noodles in Teriyaki Sauce.
Dinner:
Pulled Pork (Lunch), White Rice, Black Beans.
more...
2642 kcal
Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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