Weigh In record (no journal entry) for 10 June 2015
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214.5 lb
Lost so far: 33.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1331 kcal
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Fat: 70.23g | Prot: 77.65g | Carb: 100.79g.
Breakfast: Kraft Miracle Whip, English Muffin, Margarine, Egg, Tea (Brewed) . Lunch: Baked or Broiled Salmon, Mangos, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Dinner: Vinegar, Olive Oil, Sugar, Lemon Juice, Avocados, Shrimp, Lettuce Salad with Assorted Vegetables, Tomatoes, Jicama. Snacks/Other: Yogurt Covered Pretzel. more...
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2370 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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