charlene fabiano's Journal, 10 June 2015

begin paleo-esque…..using premier protein drinks x 2 x day
srtive for Pro 80+..Carb 80-

167.8 lb Lost so far: 8.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 33.66g | Prot: 72.49g | Carb: 104.15g.   Breakfast: Trader Joe's Cashew Butter, Pace Picante Medium Salsa, Scrambled Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla, Bananas, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Trader Joe's Harissa Chicken with Apricot & Date Couscous & Cinnamon Carrots. Snacks/Other: Lay's Wavy Original Potato Chips, Applebee's Skinnybee Mojito, Pineapple. more...

1881 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...