charlene fabiano's Journal, 09 June 2015

Weigh In record (no journal entry) for 09 June 2015
169.8 lb Lost so far: 6.2 lb.    Still to go: 24.8 lb.    Diet followed poorly.

Diet Calendar Entry for 09 June 2015:
946 kcal Fat: 24.49g | Prot: 108.62g | Carb: 76.85g.   Breakfast: Mango, Pineapple, Premier Nutrition High Protein Shake - Vanilla. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
gaining 0.3 lb a week

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