Weigh In record (no journal entry) for 11 June 2015
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217.4 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1898 kcal
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Fat: 89.91g | Prot: 96.09g | Carb: 183.12g.
Breakfast: Кешью, Киви, Грейпфрут (Розовый и Красный), Чай, Приготовленный Яичный Белок. Lunch: Сбарро Стафф с Брокколи и Шпинатом, Капучино, Чизкейк. Dinner: Замелитеновский Молочный Завод Творог Обезжиреный. more...
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3342 kcal
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Activities & Exercise:
Shopping - 40 minutes, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 7 hours and 30 minutes, Desk Work - 4 hours, Cooking - 20 minutes, Resting - 3 hours and 20 minutes. more...
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losing 9.3 lb a week
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