Weigh In record (no journal entry) for 10 June 2015
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171.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1292 kcal
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Fat: 23.49g | Prot: 47.18g | Carb: 219.41g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), General Mills Lucky Charms Cereal. Lunch: General Mills Lucky Charms Cereal, Milk (1% Lowfat with Added Vitamin A). Dinner: Albertsons Ranch Rice Snacks, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Snacks/Other: Powerbar (Fortified High Energy Bar), Twix Twix Minis (3), Apples, Raspberries, Strawberries. more...
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2401 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 28 minutes, Elliptical - 25 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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