kafletch97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 8th: 916 * 42%
fat: 34.79g
|
protein: 18.58g
|
carbs: 136.69g
- -
Thu 3rd: 1486 * 68%
fat: 49.98g
|
protein: 35.12g
|
carbs: 230.66g
2103*  617
June 2015
Thu 11th: 45 * 2%
fat: 0.50g
|
protein: 1.00g
|
carbs: 8.00g
- -
Wed 10th: 1292 * 59%
fat: 23.49g
|
protein: 47.18g
|
carbs: 219.41g
2401*  1109
Tue 9th: 1417 * 64%
fat: 57.06g
|
protein: 70.19g
|
carbs: 153.45g
2381*  964
Mon 8th: 1264 * 57%
fat: 68.66g
|
protein: 30.82g
|
carbs: 137.11g
2311*  1047
Sun 7th: 1503 * 68%
fat: 71.00g
|
protein: 38.98g
|
carbs: 168.02g
2518*  1015
May 2015
Wed 20th: - - 1967* -
March 2015
Sat 14th: - - 2364* -
Fri 13th: 1595 * 72%
fat: 84.43g
|
protein: 41.98g
|
carbs: 169.26g
2024*  429
June 2014
Tue 17th: 1080 * 49%
fat: 21.71g
|
protein: 62.63g
|
carbs: 162.56g
1870*  790
Mon 16th: - - 1878* -
August 2013
Mon 26th: 1105 * 50%
fat: 51.75g
|
protein: 17.75g
|
carbs: 138.75g
1760*  655
Sun 25th: 1472 * 67%
fat: 73.22g
|
protein: 39.10g
|
carbs: 165.40g
1928*  456
Wed 21st: 2388 * 109%
fat: 109.27g
|
protein: 64.15g
|
carbs: 291.51g
2118*  270
Tue 20th: 2130 * 97%
fat: 91.16g
|
protein: 108.01g
|
carbs: 230.30g
2080*  50

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